When was the last time you took a plane ride to your favorite vacation place and didn’t get a stiff neck? Or when was the last time when the legroom in your flight didn’t give your frozen knees? We all have experienced the labor pains of traveling from one place to another. And God saves you if your travel time is more than 24 hours because if traveling periods are longer, the body is naturally inclined to get tensed up.
To reduce in-flight back pains, stiff shoulders and frozen legs, we have a few awesome yoga benefits that can save you from unwanted body-trouble. If you’ve already booked tickets to take Ayurveda courses in India, rest assured that yoga will be playing a very important role in your entire journey as Ayurveda highly recommends yoga to everybody.
So, fasten your seatbelt as you are taking away amazing tips to include yoga in your next itinerary.
Here are the top 8 amazing ways you can make your journey awesome by doing yoga
1) Hello, high energy!
We understand how traveling can cause unwanted lethargy and you may want to hit the bed as soon as you land in your favorite vacation spot. Why miss the fun because traveling is sucking all the energy out of you. Just include a 10-minute yoga stretch to your traveling plan and as soon you get a free spot, stretch, stretch, stretch!
Studies have shown that doing yoga just for 10 minutes can create flexibility in the body, improve blood flow and fill you with the right kind of energy that you’ve been looking for. So get, set and do yoga to stay upbeat and resolve tiredness in just a few minutes. You can fee the high energy of Yoga asana and know all deep information regarding that in Yoga Teacher Training in India, which will help you out from so many problems.
2) Joyful experiences
Traveling is always a fun thing to do, especially with a companion. But sometimes, the joy ride gets bumpy as your better half or best friend might not be in the mood to cheer up at all. To make things easier for them and you, always offer a nice big yoga stretch that allows for some physical activity and freshens up the mood instantly.
Engaging in energizing vinyasa while traveling activates happy hormones in our bodies and we can take every bump in the journey that comes in our way, with ease and control. While traveling, be sure to engage together in a yoga practice that’s fun and creative so that mood swings can be kept at bay and hays are made in totality while the sun shines.
The whole point of including yoga in the journey is to maintain the flexibility of limbs like a pro. You don’t want to enter your vacation paradise with crying knee joints from zero-legroom in the flight. To prevent your knees from giving up, exercise a bit of downward dog or simply bending to touch your own feet will do. Keep your limbs flexible and you won’t be the limping one in your group.
4) Better bonding with locals
Its okay if you’re the shy one in the group and don’t want to ask a local where the nearest museum is. But how about you bring a little bit of yoga into your life and see that in just a few minutes of stretching you feel more comfortable and happiest person on the trip too!
It might seem like an ambitious plan but who’s stopping you from pursuing one! Doing yoga every day, most especially on journeys can activate your inner confidence and you may end up asking a local for a date too. Try this next time and let us know if it worked.
5) Find your yoga tribe
During several pitstops on your journey, take the chance and go out of your way to perform amazing yoga moves. As you bend and stretch gracefully, many yoga lovers will also follow your rhythm and you can end up finding yoga buddies. Never lose an opportunity to socialize with yoga as it improves flexibility, creates amazing communication, and gives you a chance to share yoga wisdom with other yogis too!
6) Stay in your vibe
Who says you can’t rock a journey from beginning to end! It’s all about keeping the positive attitude that brings the right kind of company to you. Doing yoga while on a journey connects your mind and body and motivates you to stay in your best element so that everything you come across seems no less than magic. Yoga is a potent tool through which you keep your body fit, mind sharp, and heart happy. So vibe it up with yoga while you’re vacationing.
7) Let freedom enter you
Yoga is an ancient practice that opens our energy centers through the body and activates them too. While experiencing a change in location, the body enters a tightness that usually comes from being in that “fight-or-flight” mode.
Remember when you booked your first solo trip and were cautious the whole time, worrying if someone will steal your wallet in a new place? Such worries are easily experienced by many of us which kind of ruin the whole vacationing vibe. To trust the outer and inner world, just relax and do a little bit of downward dog and vinyasa so that balance is restored. And you’re no longer a victim of your fears. Let the beauty of a nice location enter you and let the freedom that comes from vacationing enter you too.
8) Find inner peace easily
We usually book a trip to relax, de-stress, decompress and step away from our worries. We expect to release the heavyweights of work-life for a while and relax by the pool, sipping our favorite drink. Journeying can bring a lot of unwanted stress that nobody asks for.
The best thing to reduce that stress is to physically engage in yoga exercises that make your body come alive. This way our brain will target areas in our body that usually store stress such as the abdomen, neck, shoulders, etc. and release it through simple yoga postures. When you reduce your stress, the possibilities of relaxing completely are increased too.
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. Manmohan Singh conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking Packages in India