Living with allergies at home can be hard enough, but that doesn’t mean we have to be afraid of exploring the world. On the contrary, you can get out there and visit any country on Earth by simply following a few easy pieces of advice. Read on to find out how to plan your next trip so that you can deal with allergies as they come up and still enjoy the new sights and sounds that you experience while overseas.
Pack the Right Gear
Before you even leave the house, you’ll have to think about what you’ll need for your journey. While this is pretty obvious when it comes to outdoor clothing, hiking boots and the like, make sure to remind yourself about your allergies as well. Place what you need in your backpack, carryon bag, or waterproof jacket pocket so you can then have easy access to the right treatment when an allergy hits. Here are some of the most important items that you need to take with you on your next adventure:
- Allergy medications kept within their original packages
- Gels and liquids in appropriate-sized bottles for the plane
- Dust-proof, zippered pillowcases from home
- A mattress protector if you’re really allergic to dust mites
As you can see, the right level of preparations will put you in a good position while on the move. You’ll reduce the risks of an allergic attack and then have the right treatment on hand so that you can combat any symptoms if they occur.
Shopping for Clothes
While touring the globe, you’ll also need to purchase some outdoor gear so you’re comfortable and safe no matter what nature throws at you. Of course, you may be allergic to certain dyes or fabrics so you should be careful when purchasing any sort of clothing. Stores such as www.trekwear.co.uk will have all important information listed on their websites anyway, so you can find out exactly what these outfits are made up of and whether they contain anything that could give you a nasty rash. If unsure, you can also call up these clothing retailers and ask their staff directly about the allergy properties of their different products.
Think About Food
If you’re allergic to any ingredients, you’ll have to take measures to avoid these while out and about. Whether you’re allergic to soy products or MSG, you may find the following tips effective at avoiding any unpleasant reactions while travelling.
- Bring along snacks you know you can eat safely.
- Inform your hotel about your dietary restrictions.
- Do your research about safe dining locales overseas.
- Bring allergy medication with you every time you eat out.
Dealing with food is a lot like making the proper plans when it comes to clothing. For example, you’ll find out as much as you can about some hiking pants before buying them. Likewise, you should research the local cuisine in the right manner so you’re sure you can eat it safely without risking an allergic reaction.
Lastly, you’ll need to make some preparations for surviving while on the move. If you’re driving to your destination, open the windows if possible. Using the air-conditioning just recirculates the air, causing a build-up of dust and increasing the risk of allergies.
On a plane or train, always bring some nasal spray so you can combat any effects from the typically dry air. If there’s a smoking section (as can be found in some foreign countries), book a seat as far away from this as possible. As you can see, the right preparations will make any trip a breeze no matter what you’re allergic to!
About the Author:
Sofia Walton is a freelance writer from Trekwear, a reliable provider of hiking apparel in the UK. To place orders for walking shorts from Trekwear, check out www.trekwear.co.uk.